So, I'm on week three of my weight loss program. I'm doing the liquid program, OUTLOOK, hosted by Baptist Medical Center. Each Wednesday I go weigh in and attend a 30-minute class that teaches me how to eat properly, exercise properly, and for general support with my classmates. There were a lot of people in class this week; it was nice to see so many people in the same boat as me. :) So far I've lost six pounds! That doesn't seem like a lot (especially since Jeff has lost 68 since October 1st), but it's a start and I'm happy about it. (If you haven't seen Jeff lately, it's worth taking a look - he looks fantastic!)
Anyway, I went for my "assessment" at the Baptist HealthPlex (gym) yesterday and begin working out this morning. I got there at 8, did 20 minutes on the NuStep Machine and got to work by 9, give or take a few minutes. I'm excited about this new lifestyle change. Please pray for me that I'll continue to do well and that I will be able to teach my children a healthier choice of eating and exercising habits. I know they take their cues from me...SCARY!!!!
Happy dieting everybody...have a great weekend and I'll see you on the flip side.
G
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